Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness

• ISBN13: 9780812929980
• Condition: New
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A breakthrough, easy-to-follow brain-based program to lose weight and keep it offâ€"for the rest of your lifeâ€"from the bestselling author of Change Your Brain, Change Your Body, Magnificent Mind at Any Age, and Change Your Brain, Change Your Life
 
Have you tried diet after diet without success? Want to know the two major secrets why most diets don’t work?

The #1 secret is that most weight problems occur between your ears, not in your stomach. If you want a better body the first place to always start is by having a better brain.

Secret #2 is that there isn’t just one brain pattern associated with being overweight; there are at least five p! atterns. Giving everyone the same diet plan will make some people better, and a lot of people worse. Finding the right plan for your individual brain type is the key to lasting weight loss.

In The Amen Solution bestselling author and brain expert Dr. Daniel Amen shares his one-of-a-kind brain-based program that helps you lose weight, improve your memory, and boost your mood at the same time. This is the same program offered at the world-renowned Amen Clinics that has already helped thousands of people lose the love handles and muffin tops. Based on the most up-to-date research, Dr. Amen shows you how to
 
• Determine your individual brain type so you can find the plan that will work for you
• Say goodbye to emotional overeating to shed pounds
• Curb your cravings and boost willpower
• Improve your brainpower, memory, and mood
• Make small lifestyle changes that have a huge impact on weight loss
• Prepare easy, delicious! brain-healthy meals
 
Packed with insight, motivation,! and eve rything you need to get started right away, The Amen Solution will help you lose unwanted weight and teach you the strategies to keep it off for a lifetime.


From the Hardcover edition.BRAIN PRESCRIPTIONS THAT REALLY WORK
In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life:
To Quell Anxiety and Panic:
¸  Use simple breathing techniques to immediately calm inner turmoil
To Fight Depression:
¸  Learn how to kill ANTs (automatic negative thoughts)
To Curb Anger:
¸  Follow the Amen anti-anger diet and learn the nutrients that calm rage
To Conquer Impulsiveness and Learn t! o Focus:
¸  Develop total focus with the "One-Page Miracle"
To Stop Obsessive Worrying:
¸  Follow the "get unstuck" writing exercise and learn other problem-solving exercisesIn this age of do-it-yourself health care (heck, if the doctor only sees you for 10 minutes each visit, what other options are there?), Change Your Brain, Change Your Life fits in perfectly. Filled with "brain prescriptions" (among them cognitive exercises and nutritional advice) that are geared toward readers who've experienced anxiety, depression, impulsiveness, excessive anger or worry, and obsessive behavior, Change Your Brain, Change Your Life milks the mind-body connection for all it's worth.

Written by a psychiatrist and neuroscientist who has also authored a book on attention deficit disorder, Change Your Brain contains dozens of brain scans of patients with various neurological problems, from caffeine, nicotine, and heroin addiction to manic! -depression to epilepsy. These scans, often showing large gap! s in neu rological activity or areas of extreme overactivity, are downright frightening to look at, and Dr. Amen should know better than to resort to such scare tactics. But he should also be commended for advocating natural remedies, including deep breathing, guided imagery, meditation, self-hypnosis, and biofeedback for treating disorders that are so frequently dealt with by prescription only.

Brooklyn's Finest

• BROOKLYN'S FINEST (DVD MOVIE)

Something of a genre homecoming, Antoine Fuqua's latest film once again finds him delving into the gritty, brutal realm of cops and crooksâ€"as he did in Training Day. Tango is an undercover officer on a narcotics detail that forces him to choose between duty and friendship. Having been to hell and back, he wants out, but the powers that be won't let him quit. Family-man Sal is a detective tempted by greed and corruption. He can barely make ends meet, and now his wife has an illness that threatens the life of their unborn twins. Eddie is nearing retirement age and has long since lost his dedication to his job as a cop. He wakes up every morning trying to come up with a reason to go on living...and he can't think of one. Fate brings the three men to the same Brooklyn housing project as each takes the law into his own hands. Crosscutting between multiple s! ubplots, Brooklyn's Finest unfolds violently and passionately as coiled, constantly roving cinematography contributes a measure of unease to the underworld action.Fans of the grit of HBO's The Wire, as well as of the mean-streets story intersection plot of Crash, will find a lot to like in the intense crime drama Brooklyn's Finest. Directed by Antoine Fuqua (Training Day) with a sure hand, Brooklyn's Finest follows three NYPD cops who come from very different places (geographically and personally) as their lives, and the compromises they have made daily to coexist with the mean streets of Brooklyn, dovetail to a climax that will have viewers on the edge of their seats. Fuqua has assembled a stellar cast here, including Richard Gere, a veteran cop just a week from retirement; the always amazing Don Cheadle, an undercover officer whose loyalties to the force may be compromised by his growing loyalties to the groups he's in! filtrating; and the film's true revelation, Ethan Hawke, a you! ng corru pt cop whose morals make the stomach turn, though Hawke's performance is nuanced and riveting. Supporting cast members include Wesley Snipes as a badass gangster whom even the police have second thoughts about messing with. Other great performances are turned in by Vincent D'Onofrio, whose wooden delivery works here to make his character all the more menacing; Lili Taylor; and a ravishing, world-weary Ellen Barkin. The action is propelled along by the great performances, the excellent cinematography, Fuqua's deft direction, and the moody score by Brazilian composer Marcelo Zarvos. If the plot is a little far-fetched, even for a crime drama, the stellar performances more than make up for it, making Brooklyn's Finest one of Fuqua's, and certainly Hawke's, finest.